It makes good business sense pays to keep employees healthy. Research published today reveals as little as 15 minutes of physical activity a day can bring enormous health benefits.
The study, published in The Lancet, reviewed physical activity levels of over 400,000 people and found that just 15 minutes of exercise a day can reduce the risk of all-cause death by 14% and increase life expectancy.
The workplace is a great place to encourage physical activity, providing an estimated 54% of the global population with the opportunity to improve their health. But how can the effectiveness of increased activity be measured?
An answer to this question comes from iGlobalFitness, who announced at today’s rebrand as iGlobalWellness, their commitment to supporting organisations to improve the health of their workforce with a suite of revolutionary wellness services. iGlobalWellness is a wellness consultancy service built on years of experience building programmes specially designed to help employers reduce absenteeism, increase productivity and morale, and lower turnover rates.
“Wellness programmes help employees feel valued, empowering individuals, and increasing productivity and profitability. We have worked hard over the last three years to put together a set of world class wellness programmes for the 21st Century,” points out a proud Paul Tomlin, CEO of iGlobalWellness.
The health and wellness of the workforce plays a major part in the success of the business. iGlobalWellness use strategic programmes to help organisations to promote positive health and wellbeing among their employees, enhancing performance and helping businesses to gain a competitive advantage.
Measurement and sustainability are key to the services provided by iGlobalWellness, ensuring organisations can easily evaluate the effectiveness of wellness strategies and enabling employees to incorporate the programmes into their busy lifestyles.
"These studies back what we already know - that doing a little bit of physical activity each day brings health benefits. We hope these studies will help more people realise that there are many ways to get exercise, activities like walking at a good pace or digging the garden over can count too," said England’s Chief Medical Officer, speaking to the BBC today.
With a global network of personal trainers, wellness facilitators and qualified coaches, iGlobalWellness can develop new wellness programmes for businesses or provide existing wellness programmes with support to make them more sustainable and effective. At their rebrand, iGlobalWellness launched their latest wellness services to complement the range of programmes they already provide.
The Wellness for Life workshop educates employees about behaviours necessary to lead healthier lifestyles, focusing on four key areas; iPhysical, iNutritional, iEmotional, and iSpiritual.
The Stay Active Challenge, a fun and engaging competition between corporate teams, was launched earlier this year and has already proved popular among businesses due to the motivating Boot Camps, Pound Punchers and Nutrition Consultations provided to Challenge participants.
Personal Wellness Programmes are customised to employee needs and provide regular reviews of Lifestyle, Health, Nutrition, Exercise and Daily activity with support from Wellness Facilitators and Activity Coaches.
All iGlobalWellness’ programmes are enhanced by the iAM, an exclusive, advanced activity monitor and online coaching system.
iGlobalWellness is the first company of its kind to offer a worldwide network of personal wellness training services for both the corporate and consumer market. They work with companies to develop effective wellness strategies using a global network of resources to offer a range of sustainable and measurable wellness services, designed to stimulate employee participation, increase performance and drive employee engagement. They work closely with ActionAid, making an automatic donation for every employee who takes part in their programmes.