Life can throw us curveballs, and sometimes, those curveballs lead to a period of ill health. Whether you've been through a physical ailment, a mental health challenge, or any other health-related setback, returning to the job market and rebuilding your career can be a daunting task.
One of the most important tools in this journey is your CV, which showcases your skills, experience, and potential to prospective employers. In this blog post, we will guide you through the process of building up your CV after a period of ill health.
Self-reflection and Goal Setting
Before you start updating your CV, take some time for self-reflection. What are your career goals now that you've overcome your health challenges? Your CV should reflect your aspirations, so set clear and achievable career goals. Are you looking to return to your previous field, change careers, or explore part-time or freelance opportunities? Understanding your objectives is the first step in crafting a targeted CV.
Addressing Employment Gaps
Ill health often results in employment gaps. While it's not essential to provide every detail of your health situation, it's crucial to address these gaps on your CV. Be honest and forthright, but focus on how you spent your time productively. You might mention any courses you took, volunteer work, or relevant freelance projects. The key is to show that you were actively engaged during your period of ill health.
Highlight Transferable Skills
You might be transitioning into a new career or returning to your previous one after some time away. In either case, it's essential to highlight your transferable skills. These are the skills and qualities that can be applied across different roles. For instance, if you improved your organisational and time management skills while managing your health, emphasise these abilities on your CV. Transferable skills can be a strong selling point for employers.
Tailor Your CV for the Job You Want
Generic CVs may not cut it after a period of ill health. Tailor your CV for each job application. Carefully read the job description, and adjust your CV to emphasise the skills and experiences that align with the position. This will show that you're a serious candidate who has taken the time to understand the role and how you can contribute to it.
Showcase Your Accomplishments
Your CV should not be a laundry list of tasks and responsibilities. Instead, focus on your accomplishments and contributions in each role. Use quantifiable metrics when possible, such as "increased sales by 30%" or "improved customer satisfaction ratings by 15 points." Concrete achievements demonstrate your value to potential employers.
Network and Seek References
Your professional network can be an invaluable resource when rebuilding your CV. Reach out to former colleagues, supervisors, or mentors for support and references. A strong reference can vouch for your skills and work ethic. Additionally, networking can open doors to job opportunities you may not find through traditional job searches.
Address Health-related Accommodations
If you require specific accommodations at work due to your health, it's essential to address this in a professional and proactive manner. Mention these accommodations on your CV in a way that demonstrates your ability to adapt and succeed in a work environment. By showing that you can manage your health and work effectively, you can ease potential employer concerns.
Rebuilding your CV after a period of ill health may seem challenging, but it's entirely possible with the right mindset and strategies. Take the time to self-reflect, set clear goals, and tailor your CV to showcase your skills and accomplishments. Remember, your journey is unique, and your experiences and resilience during your health challenges can be assets that set you apart in the job market. Embrace your journey and use it to shape a CV that reflects your potential for future success.
(Image courtesy Gerd Altmann from Pixabay)
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